What drove Ruth Ormston to seek out mindfulness practice as a commercial lawyer?

“I don’t want to take my work home with me every evening and be thinking about it all the time when I’m at home, because I want to have a life.”

She says mindfulness ticked many boxed, helping her stop worrying constantly and catastrophizing about the future.

Ruth started the Mindfulness in Law initiative, which assists lawyers who are interested in learning about the benefits of mindfulness. The group is free to join.